Hatha Yoga

Intervenant: Zoé Galassi
Nombre de places: 10
Catégories: Wantertrimester 2022
Contact & Informations Rapide

CEPA a.s.b.l. 1, rue de
l'Aciérie L-1112 Luxemburg

Tel: +352 409920




Prochaines sessions Public Lieu Prix Reserver


Aucune session programmée pour ce cours

Détail du cours/stage

End your day with Yoga-asana (poses), Pranayama (breathing exercises) and meditation. We will practice poses that have a calming and soothing effect on the body and mind, ideal to let the day conclude in a mindful manner. 

Zoé will guide you through a grounding Yoga sequence, always providing options and modifications so that each level of practice feels both welcomed and challenged.

Language: English or Luxembourgish (according to the participants)



Prérequis

Pas de pré-requis nécessaire

Matériel requis

ustensiles yoga

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