Hatha Yoga

Intervenant: Zoé Galassi
Nombre de places: 10
Catégories: Summerakademie 2019
Contact & Informations Rapide

CEPA a.s.b.l. 1, rue de
l'Aciérie L-1112 Luxemburg

Tel: +352 409920




Prochaines sessions Public Places disponibles Prix Reserver
du lundi 15 juillet 2019 au vendredi 26 juillet 2019
A partir de 16 ans 0 100 € Complet
Détail du cours/stage

À partir de 16 ans |15.07.-26.07.19 | 15.00-16.30 Uhr

Langues: anglais, luxembourgeois, allemand, français

Participation 100 € | Max. 10 participants

A moment just for you: move the body & calm the mind with hatha yoga by Zoé Galassi

In a world that is going faster each day, with multiple tasks to get done, yoga is a great way to deal with our busy lives, by offering a moment just for you. A moment just for your body, mind and breath. 

At the same time, yoga is also a tool to expand our body awareness, to notice where we have tension in the body and to learn how to release it. 

Hatha Yoga is the umbrella term for every kind of yoga that contains physical exercises, i.e.: the yoga poses. 

Over the course of two weeks, we will be exploring different variations of hatha yoga; from more gentle, restorative yoga to the more dynamic vinyasa yoga styles. At the same time, we will get to know the essence of yoga - prana - the vital energy of the breath. 

By introducing simple yet effective breathing techniques, we will learn how to control and channel the energy of our breath.


Prérequis

Pas de pré-requis nécessaire

Matériel requis

ustensiles yoga

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