Détail du cours/stage

LANGUE : English and Luxembourgish 

Take care of your spine and the rest of your body will thank you! 

In these morning Yoga Session we will focus on relieving and enforcing our spine and abdominals along with our regular yoga practice inspired by our Hatha and Sivananda Teachings. 

Expect a mix of breathing exercices (pranayama), warm up, sun salutations, Asanas (postures) and relaxation/meditation. If the weather permits the sessions will be held outdoors in a beautiful urban garden. Suitable for all ages and levels.

Prérequis

Beginners as well as experiences practitioners are welcome. 

Matériel requis

Please bring your yogamat if you have one and wear comfortable clothes.