Détail du cours/stage

LANGUE - ENGLISH 

In this class we focus on our breath with various techniques, sitting and lying down. In each session we also explore different meditation techniques to calm and center the mind. If the weather permits, the sessions will be held outdoors in the beautiful urban garden.

Prérequis

SUITABLE FOR ALL AGES AND LEVELS.

Matériel requis

Please bring your own yogamat and wear comfortable clothes.