Détail du cours/stage

Langues : luxembourgeois, allemand, français, anglais

“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” ~ Max Strom

I have been practicing Yoga for over 23 years and have been teaching for ten years. I trained for a decade with my indian teacher and did a Yoga Alliance certified Teacher Training. I teach in Luxemburgish and in English.

After many years focusing on very dynamic styles of Yoga I realized that a yogapose does not look or feel the same for any of us and that the practice needs to be adapted to every individual body to create well-being in our bodies while experiencing lightness and fun on the yogamat. I fallowed courses in Yogaanatomy and experimental anatomy which influences how I practice and teach today. Our bodies are designed to move in a certain way and respecting that makes for a long, healthy and happy yogapractice. During this two week course you will get information on how your body is designed to move and plenty of opportunity to apply that during daily dynamic yoga classes.

Les différents thèmes:

1. postures debout
2. “forward bends”
3. “side bends”
4. “backbends”
5. “twists”
6. inversions
7. “balancing poses”
8. respiration
9. Restorative Yoga                                                                          
10. Comment combiner le tout                                                                                
11. Comment construire une “home practice”, pratiquer de manière autonome

Prérequis

Pas de pré-requis nécessaires

Matériel requis

Bréngt wann ech gelift Är Yogamatt an eng bis zwou Decke mat. Ditt eppes un wouran dir iech gutt kennt beweegen.